Scientists consider this to be a lead cause of poisoning in children 6 years old and under ( 4). Giving your child an iron-containing multivitamin when they don’t need it may also cause them to overdose on iron. This may explain why experts report that children who consume multivitamins have a high risk of exceeding the UL, particularly for vitamin A, folic acid, and zinc ( 4). However, a recent study suggests that up to 65% of them contain nutrient levels above the safe upper limits (UL) for children ( 5). In other words, children who take multivitamins may have a higher risk of consuming extremely high levels of nutrients, which can lead to nutrient overdoses and even death in severe cases.Ĭompanies market many multivitamins specifically for infants and children. However, children are likely to experience them at much lower doses than adults. Side effects in children are similar to those that adults may experience. If you notice hives, difficulty breathing, or swelling of the face, tongue, lips, or throat after taking a multivitamin, seek emergency medical help immediately. Some people may also experience severe allergic reactions to certain multivitamins, although this is very rare. This may increase their risk of side effects ( 4).įood companies sometimes add nutrients to foods during the manufacturing process. However, people who combine multivitamins with other supplements or eat significant amounts of fortified foods may exceed the UL for certain nutrients.
These typically occur very infrequently, especially if the dosage of nutrients in your multivitamin does not exceed the daily safe upper limit (UL). Rarer side effects of multivitamins include ( 2, 3): Nevertheless, contact your healthcare provider for further assistance if your symptoms persist. They tend to disappear as your body gets used to taking the multivitamin. These gut-related side effects are generally minor and often temporary. Common side effectsĬertain side effects are more likely to occur than others when you’re taking multivitamins. Some side effects are more common than others ( 2, 3). Nonetheless, some people may still experience a few side effects when taking multivitamins.
#Olly vitamins side effects free#
Multivitamins that provide up to 100% of the daily Dietary Reference Intakes (DRIs) are generally considered safe and often free of side effects, as long as you take them as directed. That said, multivitamins provide a good alternative source for those who are unable to meet their nutrient requirements through diet alone. As with any supplement, individual results may vary, and it is essential to consider personal needs and preferences before trying the product.Your body needs to consume at least 13 vitamins and 16 minerals regularly to function properly.Ī well-balanced diet is the best way to obtain these nutrients. In summary, OLLY Hello Happy Gummy Worms have been praised for their mood-boosting properties and enjoyable flavor, but not all users experienced the desired effects. Additionally, some users found the gummies to be a bit pricey for a 30-day supply. A few customers experienced mild side effects such as stomach discomfort, suggesting that individual reactions to the product may vary. However, some negative reviews mention that the gummies did not have a significant impact on their mood or happiness levels.
#Olly vitamins side effects plus#
The absence of artificial colors, flavors, and gluten is another plus for health-conscious consumers. They also enjoy the Tropical Zing flavor, which combines pineapple, peach, and orange, making the gummies a tasty daily supplement.
On the positive side, many users appreciate the mood-enhancing effects of the gummies, attributing their uplifted spirits to the blend of Saffron and Vitamin D.
The OLLY Hello Happy Gummy Worms have received mixed reviews from customers.
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